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A preventative lifestyle is one that is proactive vs reactive. Proactive by doing things that can boost our immune system. There are several things that help to do this such as eating superfoods, daily exercise, meditating to decrease stress, and breathing fresh air.

If you’re needing a little extra help, try out this immune-boosting “wine”. It adds everything you need to amp up your internal resiliency. Plus, Elderberry is known to help increase your mood!