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Besides food and water, rest is the 1 other thing your body needs to survive. It is vital for our bodies and mind to rest to rejuvenate and recenter itself. There are a million reasons why rest is so important, but I want this to be a reminder to just stop… take a deep breath… and do yourself a favor and prep for some quality rest tonight.

To help you sleep, this drink has lavender, magnesium, and a sleep tincture all combined be give you deep REM sleep.