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Moving your body has so many physical and mental benefits. It helps you to age slower, circulates your lymphatic system, and helps your body to detox. For your mental health, it helps to decrease stress, boosts your mood, and reduce anxiety. It also does a lot if you’re feeling stuck. Creating momentum helps you to move forward in all aspects of life – and it can be as simple as a daily walk to get your momentum started. Move your body to up level your mental and physical state.